4 Blenheim Walk, Leeds LS2 9AE

Mental Health Presentations

No jobs are currently available.

Mental Health Presentations

We are currently providing 4 health and well being presentations on the following topics:

  • Depression
  • Anxiety
  • Sleep and Well Being
  • Resilience
  • Depression

These are delivered in a presentation style and so anyone attending is not under any pressure to share and disclose any personal information. We hope that you will attend and find them helpful in managing your needs

 

Available Presentations

  • Depression
      • Introduction to managing your mood
      • Vicious cycle of emotion
      • Tips to help you improve your wellbeing
      • How to access further support

       

      Dates available:

      Leeds Student Medical Practice, 4 Blenheim court, Blenheim Walk, Leeds LS2 9AE

      Currently unavailable

      Leeds University, Chemistry West Block, Woodhouse lane, Leeds LS2 9JT

       

      Currently unavailable

       

  • Resilience
      • Why we develop unhelpful behaviours when we feel distressed
      • How to develop more helpful coping strategies for managing distress
      • Relaxation, mindfulness, wise mind, emotion regulation, changing the way we think, assertiveness, wellbeing tips

      Dates available:

      Leeds Student Medical Practice, 4 Blenheim court, Blenheim Walk, Leeds LS2 9AE

      Currently unavailable at this location

      Leeds University, Chemistry West Block, Woodhouse lane, Leeds LS2 9JT

      Currently unavailable at this location

       

  • Anxiety
      • What is anxiety?
      • Fight or flight reaction
      • What starts and maintains anxiety
      • Coping strategies to help you stay calm: relaxation, mindfulness, problem solving and other wellbeing tips

      Dates available:

      Leeds Student Medical Practice, 4 Blenheim court, Blenheim Walk, Leeds LS2 9AE

      Currently unavailable at this location

      Leeds University, Chemistry West Block, Woodhouse lane, Leeds LS2 9JT

      Currently unavailable at this location

       

  • Sleep and Well being
      • Environmental and behavioural practices which contribute to healthy sleep habits that precede and prepare one for a quality night of sleep
      • Other wellbeing tips; Healthy diet, exercise, mindfulness

      Dates available:

      Leeds Student Medical Practice, 4 Blenheim court, Blenheim Walk, Leeds LS2 9AE

      Currently unavailable at this location

      Leeds University, Chemistry West Block, Woodhouse lane, Leeds LS2 9JT

      Currently unavailable at this location

       

  • Depression
      • Introduction to managing your mood
      • Vicious cycle of emotion
      • Tips to help you improve your wellbeing
      • How to access further support

      Dates available:

      Leeds Student Medical Practice, 4 Blenheim court, Blenheim Walk, Leeds LS2 9AE

      Currently unavailable at this location

      Leeds University, Chemistry West Block, Woodhouse lane, Leeds LS2 9JT

      Currently unavailable at this location