4 Blenheim Walk, Leeds LS2 9AE

Phone: 0113 295 4488

Healthy Living

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HEALTHY LIVING

There are a number of services available in Leeds where you can get free support and advice on healthy living. These are confidential NHS services which you can self-refer to.

 

Healthy Living

The NHS Live Well website has lots of advice, tips and tools to help make the best choices about your health and wellbeing. For more information, please visit: https://www.nhs.uk/live-well/

One you Leeds

One You Leeds is a free local healthy living service designed to support Leeds residents to start and maintain a healthy lifestyle. They provide services to help patients;

  • Be Smoke Free
  • Manage Your Weight
  • Eat Well
  • Move Well
  • Cook Well.

For more information regarding these services, please visit: https://oneyouleeds.co.uk/

Alcohol and Drugs

For information about the health benefits of reducing your alcohol intake, tips for cutting down, useful contacts and the support available please visit: https://www.nhs.uk/live-well/alcohol-support/

Forward Leeds

Forward Leeds supports adults and young people to make healthy choices about alcohol and drugs. They reduce risk-taking behaviours through dedicated prevention, early intervention and tailored programmes.

For more information, please visit https://www.forwardleeds.co.uk/

Forward Leeds run a clinic onsite at Leeds Student Medical Practice on Thursday afternoons. If you are registered with us, you can book an appointment directly into this clinic by contacting Leeds Student Medical Practice reception in person or by calling 0113 29 54488.

Smoking Cessation:

For more information about the benefits of quitting smoking, tips for reducing and quitting smoking and the support available, please visit https://www.nhs.uk/smokefree

One you Leeds

One You Leeds provide free one-to-one support and group sessions with health advisors to help people to reduce and quit smoking.

For more information, please visit http://oneyouleeds.co.uk/be-smoke-free/ or call 0800 169 4219

Students at the University of Leeds

If you are a student at the University of Leeds you can currently access free support on campus to help you quit or reduce smoking.

Please use the following link to book a 15 minute one2one session with a professional Quit Smoking Coach who can provide motivational support, advice, guidance, nicotine replacement therapy and follow up appointments if required –http://wsh.leeds.ac.uk/info/246/smokefree_campus/285/quit_smoking_students