4 Blenheim Walk, Leeds LS2 9AE

Phone: 0113 295 4488

Healthy Living

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HEALTHY LIVING

Would you like to lose weight & get more active?

Trying to stop smoking?

Worried about your recreational drug use?

Concerned that you may be drinking too much alcohol?

There are a number of services available in Leeds where you can get free support & advice on lifestyle issues. These  are confidential NHS services which you can self-refer to

Information on all of the following local NHS services can be found at www.leedsletschange.co.uk

 

Addiction Dependency Solutions

This service is available to adults over 18 who are experiencing problems with alcohol and/or drugs. Clients can self refer by telephone, email or by dropping in, and services range from one-to-one interventions or group work. www.adsolutions.org.uk

 

Leeds Addiction Unit

This offers a service to adults over 18 with significant, complex issues which may involve alcohol and/or drug use. Clients can self refer by telephoning 0113 295 1300

 

The Healthy Lifestyle Service 

This provides a 6 to 12 week programme of one-to-one clinics for:

  • Alcohol reduction
  • Losing weight
  • Increasing physical activity
  • Healthy eating
  • Stopping smoking

Find your nearest Healthy Lifestyle clinic

 

Stop Smoking Service

There are many benefits to stopping smoking and we regard it as one of the best health decisions you could ever make.

Some people are able to manage the process of stopping smoking on their own but many others struggle to do so without support. There is a free service in Leeds to help you stop smoking, One You Leeds. Contact them today for free advice and support – for example nicotine replacement therapy can now be prescribed on the NHS. Please get in touch even if you are only at the point of considering stopping smoking, you have nothing to lose and everything to gain.

Contacting Leeds One You – Be Smoke Free

Students at the University of Leeds

If you are a student at the University of Leeds you can access free quit smoking support on campus. You’ll get expert help specific to your needs, face to face support with a Health Advisor, behavioural change support plus nicotine replacement therapy and motivational support. To sign up for the University of Leeds ‘Quit Smoking’ Workshops for students please contact – telephone: 0113 343 9737 (x39737) or email: smokefree@leeds.ac.uk

Please feel free to discuss stopping smoking with your doctor or nurse at any consultation

Leeds Community Drugs Partnership

This is a confidential service for anyone experiencing problems with any of the following drugs:

  • Ketamine
  • M-CAT
  • GHB/GBL
  • Cocaine
  • MDMA
  • Legal highs
  • Cannabis
  • Hallucinogens

Visit www.helpwithdrugs.co.uk or phone 0113 2421161 for an appointment or advice or text on 07985 438523